Analysing my diet (III)

Helloo :D

Okay this is the final tool! It's called the...RECIPE ANALYSIS TOOL!

1. Chicken Rice

Cholesterol: 47 mg
Dietary Fibre: 2.0 g
Sodium: 1, 287 mg

2. Sushi with raw prawn roe

Cholesterol: 87 mg
Dietary Fibre: 2.3 g
Sodium: 1, 033 mg

3. Grilled Black Pepper Steak

Cholesterol: 0 mg
Dietary Fibre: 2.4 g
Sodium: 271 mg

4. Nasi Lemak

Cholesterol: 76 mg
Dietary Fibre: 6.5 g
Sodium: 838 mg

5. Kaya Cake

Cholesterol: 83 mg
Dietary Fibre: 1.5 g
Sodium: 111 mg

6. Fried Plain Beehoon

Cholesterol: 6 mg
Dietary Fibre: 3.6 g
Sodium: 820 mg

7. Thai Pineapple Rice

Cholesterol: 125 mg
Dietary Fibre: 11.0 g
Sodium: 2, 554 mg

8. Milk Bubble Tea

Cholesterol: 1 mg
Dietary Fibre: 0.0 g
Sodium: 31 mg

That's all(:

All the tools used in this blog are from the Health Promotion Board website (hpb.gov.sg) :D