Sunday, February 6, 2011

Analysing my diet! (I)

Hi all again ^^

I'm gonna analyse my diet-and I picked some random food to analyse for the first tool.

1. Chicken rice
2. Sushi with raw prawn roe
3. Grilled black pepper steak
4. Nasi lemak
5. Kaya Cake
6. Fried plain beehoon
7. Thai Pineapple Rice
8. Milk Bubble Tea

The above food is what I plan to analyse with the...ENERGY AND NUTRIENT COMPOSITIONS OF FOOD TOOL!

And the below were my results:

1. Chicken Rice

Energy: 607 kcal
Protein: 25 g
Total fat: 23 g
Carbohydrate: 75 g

2. Sushi with raw prawn roe

Energy: 35 kcal
Protein: 1 g
Total fat: 0 g
Carbohydrate: 7 g

3. Grilled black pepper steak

Energy: 250 kcal
Protein: 28 g
Total fat: 14 g
Carbohydrate: 4 g

4. Nasi lemak

Energy: 494 kcal
Protein: 13 g
Total fat: 14 g
Carbohydrate: 80 g

5. Kaya cake

Energy: 221 kcal
Protein: 4 g
Total fat: 13 g
Carbohydrate: 23 g

6. Plain Fried Beehoon

Energy: 250 kcal
Protein: 6 g
Total fat: 5 g
Carbohydrate: 46 g

7. Thai Pineapple Rice

Energy: 815 kcal
Protein: 25 g
Total fat: 27 g
Carbohydrate: 119 g

8. Milk Bubble Tea

Energy: 231 kcal
Protein: 1 g
Total fat: 15 g
Carbohydrate: 24 g

Bye for now(:

No comments:

Post a Comment