Hi all again ^^
I'm gonna analyse my diet-and I picked some random food to analyse for the first tool.
1. Chicken rice
2. Sushi with raw prawn roe
3. Grilled black pepper steak
4. Nasi lemak
5. Kaya Cake
6. Fried plain beehoon
7. Thai Pineapple Rice
8. Milk Bubble Tea
The above food is what I plan to analyse with the...ENERGY AND NUTRIENT COMPOSITIONS OF FOOD TOOL!
And the below were my results:
1. Chicken Rice
Energy: 607 kcal
Protein: 25 g
Total fat: 23 g
Carbohydrate: 75 g
2. Sushi with raw prawn roe
Energy: 35 kcal
Protein: 1 g
Total fat: 0 g
Carbohydrate: 7 g
3. Grilled black pepper steak
Energy: 250 kcal
Protein: 28 g
Total fat: 14 g
Carbohydrate: 4 g
4. Nasi lemak
Energy: 494 kcal
Protein: 13 g
Total fat: 14 g
Carbohydrate: 80 g
5. Kaya cake
Energy: 221 kcal
Protein: 4 g
Total fat: 13 g
Carbohydrate: 23 g
6. Plain Fried Beehoon
Energy: 250 kcal
Protein: 6 g
Total fat: 5 g
Carbohydrate: 46 g
7. Thai Pineapple Rice
Energy: 815 kcal
Protein: 25 g
Total fat: 27 g
Carbohydrate: 119 g
8. Milk Bubble Tea
Energy: 231 kcal
Protein: 1 g
Total fat: 15 g
Carbohydrate: 24 g
Bye for now(:
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